Health Benefits of Wood-Fired Sauna & Cold Plunge Therapy
Our practice is simple: heat, cold, connection. Each element designed to restore balance and invite presence.
1/ SWEAT
Sauna
Step into the warmth of our traditional wood-fired sauna and let the heat draw out stress and toxins. Feel your body recharge as clarity, focus, and deep calm rise with every breath.
Boost circulation & detoxify naturally
Enhance performance and mental clarity
Improve sleep through heat exposure
Relieve muscle soreness and joint tension
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Step in, slow down, switch off.
2/ PLUNGE
Cold Water Therapy
Submerge into cold, living water and awaken your senses in a single, powerful moment. Boost circulation, build resilience, and come back to yourself clear, calm, and present.
Boost circulation and recovery
Train resilience through controlled stress
Reduce inflammation & accelerate recovery
Boost focus, energy, and mood
Support metabolic health
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Shock the system. Calm the mind.
3/ CONNECT
Social Space
Unplug and slow down in our social spaces designed for presence and ease. Whether with strangers or friends, share quiet conversation and meaningful connection
Intentional, device-free zones
Bring a friend or leave with one
Created for community, designed for presence
A space to slow down and be seen
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A space to breathe, share, and be.
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